From Soul Food to Salads, Here Are 19 Times Lizzo Was a Vegan Queen on TikTok
When it comes to TikTok, Lizzo is that vegan! The rapper, singer, and actress has made a habit of posting delicious plant-based recipes for her 21.2 million followers. From decadent vegan soul food to colorful salads, here are 19 times Lizzo was a true vegan queen on TikTok:
1. The Time She Made Chicken Alfredo from Scratch
I CAN COOK ANYTHING YALL— try me 😤.. chicken Alfredo first time making it vegan and 🛎🛎🛎
Lizzo proved she can cook anything vegan by whipping up vegan chicken Alfredo! Despite never making it before, she said, “That first taste was heaven.”
2. The Time She Enjoyed a Nigerian Feast
@adukecuisine hooked up the vegan feast it was WORTH IT! Haven’t had Nigerian food in years— thank you queen!!!
In this video, Lizzo savors a spread of mouth-watering food from Aduke Nigerian Cuisine, a restaurant in Los Angeles that specializes in authentic Nigerian food and offers many plant-based options.
3. The Time She Whipped Up Cheesy Enchiladas
Made cheesy vegan enchiladas Alex Mayo style 🤤
This recipe includes making enchilada sauce from scratch and sprinkling Beyond Beef across layers of tortillas and other ingredients. After baking it to perfection, Lizzo says the dish is “the most delicious thing” she’s ever had.
4. The Time She Taught Us How to Eat Our Feelings
EAT UR FEELINGS WITH ME: cheezy takis edition
Lizzo created cheesy Takis without a recipe, proving once again that she is the master of innovation. The surprising secret ingredient was yams!
5. The Time She Celebrated Her First Plant-Based Holiday
My first 100% plant based holiday meal is typing…
Lizzo’s first vegan holiday feast includes creamy mashed potatoes, macaroni and cheese, Brussels sprouts, and a lovely roast.
6. The Time She Taught Us How to Make Jam
JAM— just in time for fall!
Lizzo starts this video by cooking Beyond Meat sausage and adding it to her fluffy homemade biscuits. She then drizzles her masterpiece with a luscious jam made with blueberries, cinnamon, brown sugar, white sugar, and lemon.
7. The Time She Made a Salad with “Stuff” from Her Kitchen
From Japanese pickles to plant-based chicken, this loaded salad is full of surprising flavors. Top it off with Follow Your Heart Parmesan cheese, and you’ve got a new family favorite.
8. The Time She Mixed ASMR with Southern Fried Cooking
WELCOME TO ASMR VEGAN SOUTHERN FRIED TIKTOK
In her most soothing voice, Lizzo shows off her “Southern fried delicacy” of salad, biscuits and gravy, and fried “chicken.”
9. The Time She Made a Soul Food Cupcake
I DID IT 😫 #soulfoodcupcake
What is a plant-based soul food cupcake, you ask? It is a cupcake made from corn bread, mashed potatoes, and vegan fried chicken, drizzled with gravy. Ooh-la-la!
10. The Time She Started the Day Right with a Vegan Breakfast Sandwich
No more skin flute lollipops for me after that mouth burn 😰
Lizzo combined cauliflower hash browns, vegan bacon, JUST Egg, and avocado for the perfect plant-based breakfast sandwich! She then ate it with jelly… To each their own!
11. The Time She Made Us Crave Jackfruit Enchiladas
GREEN CHILE ENCHILADAS W/ JACKFRUIT 🍈🌶 AND A JACKFRUIT MARGARITA 🍹PLEASE 😫
Lizzo whips up enchiladas by layering fried tortillas with seasoned jackfruit; dairy-free cheddar cheese; and a sauce made from creamy soup, garlic, and green chilis.
12. The Time She Fell in Love with Takis
Lizzo vs Takis jalapeños 🥵
This creative recipe involves stuffing jalapeños with homemade vegan cream cheese and dipping them in a seasoned batter. Lizzo then sprinkles her creation with smashed Takis (rolled corn chips) and fries them. Yum!
13. The Time She Mastered Jackfruit
Baby’s first jackfruit ! I feel like I can cook anything bitch 😎
Lizzo shows the world how to cook jackfruit! She starts by chopping up jackfruit “meat” before boiling, seasoning, and popping it in a bag for later use.
14. The Time She Shared What She Eats in a Day
🍃 as a new vegan im enjoying exploring flavors from plants & plant based proteins! Every journey is personal & deserves to be celebrated
Her tasty eats include a green breakfast smoothie, a vibrant kale salad, and mushrooms balls.
15. The Time She Knew Exactly What to Do with Vegan Carne Asada
After making her own tortillas—or flatbread—Lizzo mixes up some vegan carne asada, onions, plant-based queso, pepper jack cheese, and spinach. She finishes by whipping up an accompanying dish of corn, black beans, cilantro, and vegan butter.
16. The Time She Made Vegan Frank and Beans
Disclaimer: both tweets are cool w me! (Do not come for them please n thank u love u) 🥴 ps… it was delicious
In this recipe, Lizzo combines baked beans with red onion, chopped veggie hot dog, and vegan bacon—while singing, “I made vegan frank and beans!” She rounds out the meal with a homemade spritzer and fresh salad with strawberries.
17. The Time She Showed Us Ice Cream Bread
Bought some @benandjerrys and made some vegan ice cream bread … ✊🏾 it’s good but I’m gonna make it into French toast for brunch
In this creative recipe, Lizzo mixes vegan Ben & Jerry’s ice cream with flour to make a paste. She spreads the mixture onto a greased baking pan, pops it in the oven, bakes it, and eventually pulls out supersoft bread.
18. The Time She Outdid McDonald’s
Vegan spicy Mcchicken idgaf that shit was hittin hoooooo
In this video, Lizzo bakes plant-based nuggets sprinkled with RedHot seasoning and puts them on a toasted bun with vegan mayo and iceberg lettuce. Served with sweet potato waffle fries, the sandwich is a delicious, vegan version of a fast-food classic.
19.The Time She Said Eating Vegan Was “Easy”
Might do a what I eat in a day vid because I feel like us fat queens need to represent 🤤
This TikTok video is the first time Lizzo refers to herself as vegan! She also reveals her favorite plant-based “hangover food,” which involves JUST Egg, corn, black beans, and carne asada.
Looking to make your own plant-based deliciousness? Check out our FREE Veg Starter Guide.