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Magnificent Meals

Wondering what to eat? Here are 30 easy, familiar meal ideas for breakfast, lunch, and dinner.

Breakfast

‘Bacon’ & Avocado Breakfast Sandwich

‘Bacon’ & Avocado Breakfast Sandwich

Don’t want bread for your sandwich? Make your ‘wich any which way!
Tofu ‘Egg’ & Hash Browns

Tofu ‘Egg’ & Hash Browns

What's better than tofu scramble, hash-browned potatoes, crispy whole grain toast, and hot sauce in the morning?
Whole-Grain Waffles & ‘Sausage’

Whole-Grain Waffles & ‘Sausage’

This breakfast can be thrown together quickly, but it'll taste like a lotta love went into it!
Crispy Cereal with Banana & Walnuts

Crispy Cereal with Banana & Walnuts

Simply by using soy or nut milk, breakfast prep can be as easy as opening a box of cereal and pouring.
Fluffy Blueberry Pancakes

Fluffy Blueberry Pancakes

Nothing compares to—or makes the kitchen smell quite as amazing as—a batch of pancakes, from scratch.
Banana Berry Protein Smoothie

Banana Berry Protein Smoothie

Smoothies are perfect for those mornings when you need to throw something together.
Breakfast Protein Power Bowl

Breakfast Protein Power Bowl

This bowl of hearty breakfast bliss is full of protein and veggies—a winning combo for a new day.
Chunky Banana Granola

Chunky Banana Granola

Chocolatey, nutty, and banana-packed, this homemade granola is off the charts!
Whole Wheat Bagel with Cream ‘Cheese,’ Jam & Hemp Seeds

Whole Wheat Bagel with Cream ‘Cheese,’ Jam & Hemp Seeds

Berries, cream, and some extra protein (from the small, soft seeds) all get thickly schmeared on a toasted whole-grain bagel for a complete and delicious breakfast.

Lunch

Roasted Red Pepper Hummus Wrap

Roasted Red Pepper Hummus Wrap

With protein-rich hummus and all the green veggies your heart desires, this midday meal is irresistible.
Peanut Butter & Banana Sammy

Peanut Butter & Banana Sammy

Sometimes a simple classic is simply the best!
Quick Italian Tomato & Basil Soup

Quick Italian Tomato & Basil Soup

This protein-packed soup is full of veggies, and it makes for a quick, bright, and nourishing supper at the end of a busy day.
Loaded, ‘Cheesy’ Pinto Bean Burrito

Loaded, ‘Cheesy’ Pinto Bean Burrito

With protein-rich beans, luscious dairy-free sour cream, whole-grain brown rice, and cheesy Daiya cheddar-style shreds, this lunch is filling, without leaving you feeling like you've overdone it.
Quick Red Lentil Chili

Quick Red Lentil Chili

Full of protein, veggies, whole grains, and even the all-time fave avocado, you just cannot go wrong with this simple lentil chili meal.
Ensalada de la Casa

Ensalada de la Casa

A house salad should feel like home: simple, comfortable, and satisfying.
Classic Meatball Sub

Classic Meatball Sub

Nate's meatless meatballs are a great source of flavor and protein, and when smothered in marinara, they only get tastier (of course!).
Turk’y Sandwich with Avocado & Sprouts

Turk’y Sandwich with Avocado & Sprouts

Don’t want bread for your sandwich? Make your ‘wich any which way!
Chick’n Fried Rice

Chick’n Fried Rice

Fried rice is the perfect dish for throwing in any and all veggies and flavors you like best.

Dinner

Quick Veggie Pizza

Quick Veggie Pizza

Pre-made pizza dough is a delicious shortcut to lunch or dinner! Today, it's the base for all the veggies your heart desires!
Stuffed Baked Potato & Salad

Stuffed Baked Potato & Salad

This stuffed baked potato will leave you satisfied—without feeling stuffed!
Brunswick Stew

Brunswick Stew

The classic Southern stew gets a makeover without losing its simple goodness.
Five-Minute Chana Masala

Five-Minute Chana Masala

Here's a shortcut for a delicious and authentic classic Indian dish that's packed with nuanced flavors and plant protein.
Spaghetti with ‘Meat’balls & Side Salad

Spaghetti with ‘Meat’balls & Side Salad

This classic needs no introduction. So, get out your best spaghetti-twirling fork and go for it!
California Burger with Avocado & Baked Sweet Potato Fries

California Burger with Avocado & Baked Sweet Potato Fries

This burger is stacked high with fresh and nourishing ingredients.
Stir-Fried Soba Noodle & Edamame Bowl

Stir-Fried Soba Noodle & Edamame Bowl

Japanese soba (buckwheat) noodles are full of fiber, protein, complex carbohydrates, and even some minerals.
Chick’n ‘Parmesan’ with Lemony Broccoli

Chick’n ‘Parmesan’ with Lemony Broccoli

Gardein crispy marinara fillets make for a positively delicious, plant-powered, and easy chick'n "Parmesan" that's full of Italian flair and flavor.
Red Beans & Rice with Mexican Chipotle Sausage

Red Beans & Rice with Mexican Chipotle Sausage

This take on the New Orleans classic is loaded with flavor.

Delivered to Your Door—Order Now!

Why cook when you can have mouthwatering plant-based meals delivered straight to your door? Click below to quickly order takeout, meal kits, or prepared heat-and-serve meals.

Purple Carrot

Purple Carrot

With hands down the best meal kit in the country, Purple Carrot offers recipes and pre-portioned ingredients that will make you look like a master chef in no time.

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VEESTRO

Veestro

Veestro ships 100 percent plant-based, chef-prepared entrées, soups, and juices nationwide. Just heat (or defrost) and serve!

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SEAMLESS

Seamless

Hungry right now? Seamless lets you order food for delivery or takeout from vegetarian-friendly restaurants near you.

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Dining Out

Delicious plant-based options are easier to find than ever. International restaurants are particularly great places to find tasty meat-free dishes.

Vegan Mexican Food

Mexican

Order a savory bean and rice burrito crammed with salsa and fresh guacamole, and don’t forget a side of crunchy tortilla chips!

Chinese

Start off with a side of spring rolls or dumplings, then take your pick from a wide variety of rice or noodle dishes with vegetables and tofu. Sauce and spice it all to your liking!

Italian

Feast on fresh salad, breadsticks, and a plate of pasta with zesty marinara sauce, or order a tomato pie with your favorite vegetable toppings.

Middle Eastern

Middle Eastern

Try a deep-fried falafel sandwich, pita and hummus, or a side of grape leaves.

Indian

Take your pick from an array of dishes packed with potatoes, cauliflower, eggplant, rice, or chickpeas, smothered in spicy tomato or curry sauce.

Japanese

Fill up on delicious avocado and cucumber sushi rolls or a platter of crispy vegetable tempura.

Eating On the Go

Need something fast? These are just some of the chain restaurants where you can get cheap and tasty plant-based meals.

Taco Bell

Order the Fresco Bean Burrito or Seven Layer Burrito without cheese and sour cream. You can also sub beans or potatoes for meat in any dish.

Subway

Make a veggie sub piled sky-high with all the veggies and topped with spicy mustard dressing. Oh, and try the minestrone soup—it’s delicious!

Chipotle

Go for the vegetarian bowl or burrito with guacamole and black or pinto beans. And don’t forget the “Sofritas,” a savory braised tofu blend.

Denny's

Try the veggie burger (hold the cheese) with a side garden salad. The Fit Fare Veggie Skillet is also a great choice—just ask them to hold the egg whites.

Panera

Grab the Mediterranean Quinoa Salad without feta or the black bean or vegetable soup (hold the pesto).

Get Hungry

Log in to your account on Instacart, and add the ingredients for the recipes below to your shopping cart in a single click. Or simply add to your shopping list here and print your ingredient list for your next trip to the grocery store!

Get Your Free Vegetarian Starter Guide

Get Your Free Vegetarian Starter Guide

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