How to Make Vegan Black Bean Burgers From Scratch
From patties that mimic their meaty counterparts to more traditional varieties made with veggies, beans, and grains, lately it seems that vegan burgers are everywhere. And this easy recipe video will show you how to make a classic vegan black bean burger—delicious and perfect for end-of-summer get togethers!
Trust us, it’s easier than you think!
Vegan Black Bean Burgers
1 can black beans
½ small red onion, sliced
2 garlic cloves, crushed
1 teaspoon cumin
½ teaspoon smoked paprika
¼ teaspoon chili powder
½ teaspoon salt
½ cup oat flour (or rolled oats in a blender)
1 tablespoon soy sauce
Fixings: tomatoes, lettuce, avocado
Sauté onions and garlic in a pan with some vegetable oil, ensuring you do not burn the garlic.
Thoroughly drain the can of beans but do not rinse the beans. Use a potato masher to smash the beans. A fork will also do.
Once the onions are translucent, combine them with the smashed beans and all remaining ingredients. Mix well and freeze the mixture for 30 minutes.
Take out of the freezer and form slider-sized patties. Cook in a pan with some oil until sides are firm. Top with your favorite fixings and enjoy!
Want more? Click here for seven more recipes for vegan burgers you can throw on the grill!