9 Vegan Recipes for Anyone Thinking About Trying the Keto Diet
From restaurant menus to new products on store shelves, ketogenic foods are all the rage right now. The keto diet focuses on high-fat, low-carb foods that are low in sugar with a moderate amount of protein. And if you’re interested in giving this diet a try, you may be wondering what plant-based foods are keto-friendly and if it’s possible to be vegan on a keto diet.
While there are certainly vegan items that should be avoided or limited—like starchy root vegetables, beans, and berries—there are tons of healthful, satisfying vegan foods, from leafy greens and cauliflower to almond butter and tofu, that you can eat when trying a keto diet!
We’ve scoured the web and some of our favorite food bloggers to find you the very best keto-friendly vegan recipes. Give these a try:
1. Crispy Tofu & Cauliflower Rice Stir-Fry
Opt for almond butter! Recipe here.
2. Seitan Negimaki
3. Tofu in Purgatory
This vegan take on shakshuka is sure to impress.
4. Zucchini Noodles With Avocado Sauce
Wow, this recipe looks healthy and satisfying.
5. Coconut Bacon
Sprinkle this stuff on everything!
6. Vegan Thai Soup
Simple but packed with flavor. Recipe here.
7. Green Curry Kale & Crispy Coconut Tempeh
Get the recipe.
8. Cauliflower Fried Rice
YUM!! Recipe here.
9. 8-Ingredient Zucchini Lasagna
This recipe is the perfect low-carb dinner!
Remember, plant-based diets are clinically proven to be one of the best ways to lose weight and safeguard against obesity. While the keto diet may be fine to try for a short period of time, it’s not recommended long term.
Additionally, scientific evidence that a nutritious plant-based diet is beneficial for your health continues to mount; countless studies show that vegans have lower rates of heart disease and diabetes and may even live longer!
And a vegan diet is a win-win situation: You get to live a longer, healthier life while letting farmed animals live their lives. To learn how you can adopt a healthy vegan diet, click here.