Fruit Gel This is an all natural alternative to Jell-O. Agar powder and kudzu ("kood-zoo") are natural plant-based thickeners available in natural food stores.
Makes about 4 cups
- 1-1/2 cups strawberries, fresh or frozen
- 3/4 cups apple juice concentrate
- 1/2 cup water
- 1/2 teaspoon agar powder
- 1 tablespoons kudzu powder
- 2 cups blueberries, fresh or frozen
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Chop strawberries by hand or in a food processor. Transfer to a pan. Add apple juice concentrate, water, agar, and kudzu. Stir to mix.
Bring to a simmer and cook 3 minutes, stirring often. Remove from heat and chill completely.
Fold in blueberries and transfer to serving dishes Recipe from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.
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